Weider 390 Power Tower

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Weider 390 Power Tower Pull-up station for working out back and biceps. Offering everything you need for a great workout, the Weider Club 390 Power Tower helps you build muscle and get fit in the comfort of your own home. The Club 390 offers three primary workout stations. First up is a dip station with a foldaway assist pad that helps you perform dips until you're strong enough to do them on your own. Should you choose not to use the assist pad, simply fold it down and move it out of the way. The pull-up station, meanwhile, also uses the assist pad to help you perform pull-ups and chin-ups until you're ready to do them independently. Finally, the vertical knee raise (VKR) station helps you lose inches around your waist, develop ab muscles worthy of showing off, and tone your oblique and hip flexor muscles. The foldaway assist pad comes with 15- and 25-pound resistance bands that add up to 80 pounds of assistance to your routines. The stronger you get over time, the less resistance you'll need to use.